- 2½ C whole wheat (or I use brown rice) flour
- ¾ C sugar (or I use agave nectar)
- 2 tsp baking powder
- 1 tsp ground ginger
- ¼ tsp baking soda
- ¼ tsp salt
- ¼ C melted unsalted butter
- ¼ C vegetable oil
- 1 C pureed or mashed cooked sweet potato
- 1 egg, beaten
- ½ C buttermilk
Heat oven to 375 F. Grease 12 muffin cups or add paper liner. Combine flour sugar, baking powder, ginger, baking soda, and salt. In a separate bowl, whisk butter, oil, sweet potato, egg, and buttermilk. Fold wet mixture into the dry; stir until just combined. Fill muffin cups ¾ full. Bake for 20-25 minutes.
Per muffin: 248 calories, 37 g. carbs, 3 g. protein, 4 g. fat.
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