Celebration! The six week trial diet is over; I have conquered my will and stomach's desires long enough: it's time to enter gluten back into the diet! The interesting thing to me over the last few weeks (when the GF & DF diet was to be really taking effect), my energy level has been low. Really low. Right when I was supposed to be feeling better than ever, I was constantly so tired and energy-deprived that it hurt. My synopsis: my body needs brain food (BREAD!!!)
We decided that dairy's a lot easier to avoid (or at least limit), so I had my first pizza pie in a little over a month last night! I really missed pizza, especially because my diet didn't keep Chris from partaking. The funny thing is, when eating it, finally, I couldn't help thinking, "What was the big fuss over? This isn't THAT great." I know those are pretty much blasphemous words to Chris, but the grease-bomb wasn't worth the stomach ache later that night through the next morning. I felt like Michael Scott when he downed the fettuchine and then ran the Rabies 5k.
So I might have to pass when he wants to order pizza again.
Today I didn't have any glutenish things, I guess feeling that I should ease it in, and I guess because I still have a bunch of rice cakes and other GF things lying around waiting to be scarfed. And boy, did I scarf them! I think doing all kinds of things and being at home, alone, around all kinds of foods beconing me is not a good combination with not ever eating a full, sit-down meal. Hmmm.
I did come up with a new (for me at least) creation, involving slicing up a potato (I did both regular and sweet), spraying a cookie sheet with Pam olive oil, sprinking the potato slices with salt and pepper, and baking for about 30 min. My version of sweet potato fries! Yum!!!
So apparently this is the end of my diet, and though it is disappointing in the fact that it did not help me, it crossed out gluten and/or dairy as the cause of my chronic muscle tightness (back to the drawing board there), and it benefitted me in other ways as well. An exercise in self-control is always a good thing, and this was as close to fasting that I've ever come. It helped me release food as my idol by first showing me that it has become one (at bare minimum because I think about food constantly), and I had to release my control from it in many situations (esp. with other people). Looking back at my hopeful outcomes, my complexion, sadly, only got worse, but I did lose a few pounds, that I will hopefully keep off by keeping the ice cream away! So this exercise wasn't a total disaster!
As for the near future, I'll continue with soy instead of dairy milk and other things, but I'm not going to pick cheese of things,pull chocolate chips out of cookies, or anything freakish like that. I'll minimize my dairy intake, not do away with it. And I'll try to limit my gluten, instead of basing every meal on my bready-carbs. I am going to have a big heaping bowl of cereal (the thought fills me with so much joy!) tomorrow, but I'll try to have more rice/potato options and less hamberger helper/pizza - I'll leave those to Chris!
So, farewell, my gluten-free blog, for apparently God made wheat for me to enjoy! :)
60 second videos of recipes that are both gut-healthy and delicious, kitchen hacks that make you go "ah-ha!", and encouragement to unleash your health and your joy!
Saturday, October 17, 2009
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"Worship is the submission of all of our nature to God. It is the quickening of the conscience by his holiness; the nourishment of mind with his truth; the purifying of imagination by his beauty; the opening of the heart to his love; the surrender of will to his purpose -- all this gathered up in adoration, the most selfless emotion of which our nature is capable." ~William Temple
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